Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY'S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This collection offers total immersion in Billy's amazing series with all three workouts--the introductory BASIC TRAINING BOOTCAMP, the gutbusting ABS BOOTCAMP, and the challenging ULTIMATE BOOTCAMP.
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Adult