Broadway Dance Center: Active Isolated Flexibility

Join internationally renowned director, choreographer and master teacher, Mich? Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness, so that you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster for dancers and athletes of all levels. Active Isolated Flexibility works as a deep massage technique as it activates muscle fibers during stretching

This video gives close-up images and descriptions off all the exercises; how the rope is used, and which muscle is contracting to relax the targeted muscle in preparation of its stretch. With the help of Jim & Phil Wharton, Mich? will lead you through a complete Active Isolated Flexibility class. In this class you will improve your performance, increase flexibility and prevent injury...your tools to longevity.