Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout.
Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or "Shimmies." Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!
Special Features:
- Dolby Digital 5.1 Surround Sound - Interactive Full Moon Menus - Chapter Selections - Bonus 10 Minute Workout - New Photo Gallery
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Adult