Billy Blanks - Tae Bo: Capture The Power 2Pk

Billy Blanks uses his uplifting spirit to motivate you in his brand-new complete fitness system, Tae Bo Capture the Power. This system will transform your body and the incredible results will lift your confidence and ignite your energy

Foundation - Form and precision create the foundation for change as Billy Blanks leads you step-by-step through his revolutionary Tae Bo workout. Foundation provides the key to understand and execute the total-body movements that get you the most out of every minute you spend with Billy.
approximately 67 minutes

Energy - Experience the explosive energy of the hottest cardio workout around. Whether you've been working out for years or are just starting out, Energy will inspire and motivate you to higher levels of fitness.
approximately 48 minutes

Strength - Billy Blanks shares the secret to body-firming, muscle-strengthening success with his introduction to weight resistance. With Strength, you sculpt and tone while burning calories in the optimum "fat-burning" zone.
approximately 49 minutes

Power - Billy Blanks takes it to the next level and puts it all together to create body-changing Power moves. Power challenges your entire body, focuses your mind and transforms you from the inside out.
approximately 46 minutes