Billy Blanks - Tae Bo: Strength / Power

The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. As part of the CAPTURE THE POWER series, POWER AND STRENGTH reflects the principals of Blanks' original TAE BO workout. STRENGTH emphasizes muscle toning by incorporating weight resistance exercises. This workout will help you reach your body's ultimate fat-burning zone, all while building muscle. POWER combines many facets of the TAE BO workout, with shape-altering POWER moves. This workout provides a challenge for every part of your body, building muscle as well as confidence.