The revolutionary Tae Bo style of exercise began when athlete, trainer, and seven-time martial arts champion Billy Blanks combined dance with Tae Kwon Do for an invigorating program that burns fat and tones muscles, while also increasing overall fitness. As part of the FAT BLASTING series, FAT BLASTING CARDIO and TOTAL BODY FAT BLASTER reflect the principals of Blanks' original Tae Bo regimen with two full cardiovascular workouts designed to heighten metabolism, promote weight loss, and condition the entire body.
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Adult