Classical Pilates: Technique With Consideration

Classical Pilates Technique with Consideration of the Neck and BackThis DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.Source: BayView Entertainment