Cardio Trilogy, Vol. 2: 3 Complete Workouts

Contains three complete workouts!!

Step Til You Drop contains:

Mark - 8 min. warm-up,

Laura Downing - Athletic Stepping 30 min.,

Melissa - Interval Stepping 30 min.,

Mark - Advanced Stepping 30 min.,

Laura - Strength Balance Cool-Down 12 min.,

Melissa - Stretch for 10 min.

Two Workouts In One, Debbie Burns - Warm-up (8 min.), Hi/Low aerobics w/ boxing combinations (42 min.),

Cool-down and stretch (10 min.)

Ann - Warm-up (8 min.),

Super stepping (43 min.),

Cool-down, abs and stretch (9 min.).

In Step 2bfit, Philip Gray will warm you up (8 min.), take you through 42 min. of advanced step choreography and moves, and finishes with 10 min. of cool-down, abs and stretch.