Dynametrics Method

Freeing people from the shackles of cumbersome exercise equipment, THE DYNAMETRICS METHOD tones and builds lean muscle without requiring users to purchase pricey machines or weights. With a long history among the Greeks and Romans that stretches back several thousand years, Dynametrics pull from the principles of isometric and isotonic exercises while also including slow-motion moves and incorporating static contractions. This comprehensive four-hour program contains seven individual lessons, each targeting a different body part. Chapters include "Abdominal Sculpting," "Arm Sculpting," "Leg Sculpting," "Shoulder Sculpting," "Back Sculpting," "Chest Sculpting," and "The Stretch Workout."