Discovering Chi: Intermediate

Chinese philosophy holds that the source of human well-being stems from the life force called chi, and that daily cultivation of chi can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This intermediate program takes viewers to the next fitness level by revisiting nine principles from the beginner's guide as well as introducing 10 new techniques emphasizing strength and flexibility.