Hemalayaa's Yoga For Young Bodies

A first-generation North American with traditional East Indian roots, Hemalayaa brings a unique combination of ancient wisdom and modern sensibility to her yoga practice. In these workouts, she mixes Taoist and classical yoga with traditional dance moves. Modifications are offered, with options for beginners and advanced practice. Lots of choices let you fit your workout into your busy life and keep your practice fresh and fun.

Chakra Shaker (35 minutes) Fuel up fast with an invigorating routine. This standing yoga flow is designed to build strength and generate energy.

Chill Vibe (35 minutes) Relax your mind and connect to your body. As challenging as you want to make it, this floor routine will strengthen and tone while it restores focus and releases stress.

DVD BONUS FEATURES INCLUDE:

• Stress Recess: A 10-minute quick-fix workout to banish bad vibes and leave you feeling great.
• Chi for 2: Enhance your practice and your relationships with these 7 partner poses.
• Audio Options: Instruction and music, music only, or instruction only.
• Background Options: Pick a look to suit your mood.