Janis Saffell Beverly Hills Yoga

Renowned fitness instructor Janis Saffell presents a no-nonsense approach to yoga with this energizing workout that emphasizes the ancient practice's physical, rather than spiritual, benefits. With her easy-to-follow instruction, Janis guides viewers through a precise blend of stretching movements and breathing patterns based on the vigorous vinyasa-flow style of yoga. Bolstered by an ambient soundtrack and a stunning garden backdrop, the four-part program features a warm-up that introduces principles such as posture and focus, a stand-up series of sun-salutation poses, a challenging routine of one-legged balance positions, and a cool-down sequence of relaxing floor exercises for a fun and effective way to improve balance, strength, endurance, and flexibility.