Joshua Isaac Smith's: Yogaboxing - The Complete Workout

Yogaboxing - The complete workout for mind body and soul will encourage you to dance, stretch, punch and yell your way to a leaner body and sharper mind. Stress and frustrations will melt away with Joshua Isaac Smith YOGABOXING makes you move, sweat and dance your way to a pain free, supple body. With benefits ranging from better sleep patterns, younger-looking skin, more energy and of course a leaner, more toned body. YOGABOXING is suitable for people of all shapes, sizes and ages. Whether you are 16 or 60, you’ll sweat your way to a healthier, fitter body. Split into key sections, you are introduced to the basic movements of YOGABOXING and then warmed up into the various key areas of the program that includes: Hips to Head, Power Poses, Boxcelator and then finally into the Confident Cool Down section. Possibly the greatest benefit from practicing YOGABOXING is that you will not only have FUN, but you can perk up your SEX LIFE at the same time! "I feel inspired, exhilarated and empowered." -Health and Fitness "A karma raising sweat fest…" -Sunday Times "Don’t just exercise to get fit. Exercise your mind, body and soul with YOGABOXING to get super fit!" -Joshua Issac Smith