Includes:Beginner/intermediate full-body workout - 12 mins. Intermediate/advanced full-body workout - 12 mins. Pilates mat class + toning exercises using weights - 45 mins.Add arm or hand weights to customize the workout to meet your needs!About Jodi Brennan Jodi has more than 3,000 hours of traditional Pilates training with internationally acclaimed instructors. Her P3 Pilates Plus Power system combines attritional Pilates movements with new exercises for maximum strength building and body toning. She is the owner and principal instructor at Pilates Plus in Rochester, NY. For more information about Jodi and Pilates Plus, Visit the website at ww.PilatesPlus.net or call (585) 271-4670
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Adult