Strength Building Yoga develops a lean, powerful physique and a clear, calm state of mind through two complete workouts. Harness mental and physical vitality all day long with Energy Balance Yoga. Power Yoga Strength sculpts and defines your abs, back and arms through a focused, fat-burning sequence. The best of Rodney Yee, this three-DVD collection will show you how to boost your strength and stamina inside and out. Suitable for beginning to experienced practitioners.
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Adult