Proud Rebel

Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow YOGA DANCE sessions guaranteed to feed your body, mind and soul

Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world. You''ll feel good about yourself and have a great time as you workout to the rhythmic sounds of African, Asian, Caribbean, Celtic, Latin and Middle Eastern music.

Yoga Dance is an inclusive and empowering workout and the perfect complement to traditional yoga.

YOGA DANCE: EARTH will help you connect with your core strength through harmonious movements that will: