Pilates For Pregnancy

At last, a safe and effective pilates program that takes into account all the changes your body is going through while pregnant. Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth, these exercises will: - make your pregnancy more comfortable - prepare you for the rigors of labor and for the demands of motherhood - help you get back into shape more quickly after birth - teach you to use your natural 'girdle of strength' alloweing you to carry the added weight of the baby easily - improve your body awareness, helping you discover how to use your breath and release tension so that labor is more comfortable - work the pelvic floor in every exercise, so you can gain greater control during delivery itself, and soon return to normal after the birth. not only will this workout help you to feel good about yourself, but by boosting your body's lymphatic, circulatory and other systems, it will also promote optimal health for both you and your baby!