Workout for Mommy & Me An innovative way for women to get back in shape after pregnancy-workout with your baby! You baby becomes your workout partner and even provides resistance on some exercises for extra challenge! It's great fun for Mommy & baby! The short workouts are easy to do and follow.
Workout 1: 15-minute ABDOMINALS Get those abs back in shape faster with a variety of target toning exercises!
Workout 2: 15-minute ARMS Worrkout with your infant in your arms, they can be awake and entertained by Mommy exercising, or lulled to sleep by the exercise (as the baby does in this workout!)
Bonus: Personal training section An introduction to exercises and teaching of proper technique.
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Adult