An in-depth introduction to the fitness technique pioneered by Joseph Pilates is available with RAEL PILATES: SYSTEM 17. Featuring celebrated dancer and longtime practitioner of the method Rael Isacowitz, SYSTEM 17 offers seventeen introductory exercises using the Pilates system. Increasing body flexibility, endurance, and balance are the goals of the Pilates system. Through these bodily exercises, Pilates practioners claim to clear and sharpen the mind as well.
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Adult