Rael Pilates: System 7

Viewers seeking an introduction to the Pilates technique can turn to RAEL PILATES: SYSTEM 7 which features seven basic exercises and stretches, taught by celebrated dancer and longtime practitioner of the method Rael Isacowitz. Joseph Pilates changed the face of fitness when he developed his unique exercise system in the first part of the 20th century. It is only now, many years later, that the genius of Pilates's method is being realized. Based on increasing body flexibility, endurance, and balance while focusing the mind to feel the intricate movements of the muscles, Pilates has become a mainstream fitness technique over half a century after it was first conceived.