Richard Simmons And The Silver Foxes

The work of Richard Simmons has brightened up the world of physical fitness, with the irrepressible star producing some formidable regimes which he executes in a style that is uniquely his own. Here he turns his attention to people who have advanced beyond the age of 50, aiming to show them how they can prolong their lives with a few simple exercises. Joined by the appropriately named Silver Foxes, Simmons presents some basic, yet highly effective, work outs that are both fun and extremely beneficial.