SELF, the premier magazine devoted to women's health and well-being, delivers four workouts designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you've always wanted in as few as four weeks, regardless of your current fitness level. These expertly designed sculpting routines will motivate you to reach all of your fitness goals—fast!
Slim and Sleek FAST! Burn more calories with a combination of cardio and resistance training to achieve your most slim and sleek body ever!
Your Best Butt FAST! Create a tighter, stronger butt that you'll love with a series of standing, floor and resistance exercises which target your glutes and thighs.
Firm, Flat Abs FAST! Have a lean, strong middle you’ll want to show off all year long with an innovative combination of yoga, pilates, standing abdominal and stability ball exercises.
Bikini Ready FAST! Get ready to hit the beach with a workout that helps you burn more calories than you would during a typical resistance-training routine.
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