Shape Cardio Workout: Bikini Body All Year-Round

This cardio program is designed to quickly burn fat and give viewers the slimmer, sexier bodies they've been looking for. Five ten-minute segments of dance-based routines kick up the metabolism and burn fat, while simultaneously toning muscles. Hosted by well-known and respected instructors Lisa Wheeler and Michelle Dozois, masters of encouraging motivation, this program can help nearly anyone achieve--and maintain--a swimsuit-ready figure.