Shape Your Butt, Hips And Thighs

This fun, offbeat workout program, with friendly and accessible host Lisa Wheeler, combines cardio and sculpting exercises for both fat burning and better lower-body definition. An interval-based segment increases the heart rate and boosts the metabolism, while carefully designed repetitions sculpt the butt, legs, and hips. Also included, as a bonus, is a "total body blitz" 12-minute program.