Simple Postnatal Yoga

The gentle yoga in this program is suitable for postnatal women who have had a satisfactory 6-8 week postnatal check-up. Previous Yoga experience is not necessary. Enhance the most reflective time in a woman's life with Simple Postnatal Yoga. Yoga Biomedical Trust Yoga therapists Eryl Holt, from the BBC’s Fast Show, and Marion Symes who was a midwife for 12 years and now teaches yoga and birth preparation, guide the new Mom through an exceptional 60-minute series of stretches and meditation exercises that help increase energy and develop focus. Simple Postnatal Yoga guides you through common Yoga techniques including: Centering, Lying Stretches & Toning, All Fours, Standing, Seated Stretches, Relaxation