The Firm: Upper Body Sculpt

Do you want a better body in less time? Get fit fast with The Firm

The Firm can help you to reshape your body and mind, maximizing your energy while keeping you motivated. The Firm method is a revolutionary idea combining weight training and aerobics in such a way that you can maximize your ability to burn fat and calories. And now with the Fast and Firm Series you get an intensive, super-efficient workout that you can do in 30 minutes. Achieve your fitness goals, on your own terms, on your schedule and from the comfort of your own home.

Have the upper body of your dreams with The Firm Upper Body Sculpt!

Designed to reshape your entire upper body - your back, shoulders, arms, chest, and core! Stand taller and prouder with improved posture and an improved outlook! In this workout no muscles are under-worked - even the muscles usually ignored are brought to attention!

Master Instructor Janet Brooks guides you through this unique 30-minute upper-body workout, showing impeccable form and providing motivation and support throughout. Janet shows multiple fitness level modifications so you can work at your own pace. A well-defined upper body gives the appearance of a shapelier, sleeker, sexier lower body.