An introductory instructional yoga experience from two master yogis, Tracey Rich and Ganga White. Part of a three volume series using symbolic elements to represent one's level of ability, "Earth" takes the beginner through Sun Salutations and every basic position from standing to downward dog. Two companion volumes, "Water" and "Fire" take the practitioner to a new level. All three in the FLOW SERIES are also available as a boxed set.
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Adult