Instructor Annika Carlson leads viewers through an easy-to-follow yoga workout suitable for beginners of all ages, fitness levels, and abilities. Using basic household items such as pillows, chairs, and towels, Annika demonstrates safe and effective yoga poses--including the Mountain, Sun Salutation, Warrior, and Moving Cat--designed to improve balance, increase flexibility, and relax and rejuvenate body, mind, and spirit.
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Adult